Stress And The Stress Management - 1474 Words

The definition of Stress, its history and how to manage Stress is a daily conversation word as the world is becoming more challenging and difficult to live. It is very important to understand, and know how to manage it on a daily basis especially on our workplace. This essay will be broken into four parts firstly it is going to discuss about the contrast and similarity in the definition of stress between Engineering and Selye’s approach. Then it is going to critically evaluate the General Adaptation Syndrome (G.A.S) explanation of stress. Also critically evaluate the contrast between SRRS and Daily Hassles explanation of stress. Finally it is going to discuss the role of individual differences and stress in relation to Friedman and†¦show more content†¦The environment or exterior is seeing as a place where stimuli or stressor comes from and the stress response is coming from the person’s physiology or body. The psychology and physiology are combining together to form this new approach of stress definition. He also stated that stress is all about individual. How individual perceive his environment and how he reacts to the stress. If he reacts in a positive way it is called eustress and if he reacts in a negative way it is called distress. For example, meeting or engaging in competitive sports is stressor but if it is taken as a eustress, it may motivate to win. 2.An endocrinologist named Selye (1976) developed a theory called general Adaptation Syndrome (G.A.S). This theory was the first that attempt to discuss the physiological response to stress. It was very influencing in the earlier stress research. It also alerted the medical field about the connexion between stress and disease. However there are many issues in this theory. Firstly the absence of psychological factors: Selye believe that the physiological responses to the stressors are very similar. In fact, the body response varies depending on the type of stressor individual has been exposed to. Take an example of Mason (1975) argued that the stress response depending in degree of how much anger, fear or uncertainty the stressor created in the body. Different stressors produce different. Mason’s studyShow MoreRelatedStress and Stress Management7440 Words   |  30 Pagesï » ¿Stress and stress management. by Suzanne M. Crampton , John W. Hodge , Jitendra M. Mishra , Steve Price Stress is found in all aspects of life. Hans Selye, a pioneer in stress research, has defined stress as the nonspecific response of the body to any demands made upon it (Kreitner Kinicki, 1992, p. 597). It is considered to be an internal state or reaction to anything we consciously or unconsciously perceive as a threat, either real or imagined (Clarke, 1988). 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